Losing weight can be tricky. If you’ve ever had the experience of losing weight only to eventually regain most (or all!) of it you’re certainly not alone. The majority of people who diet end up following this pattern of weight
Is another diet what you really need?
Dieting is generally outcome driven – pick your goal weight / body fat % / clothing size etc and then try a variety of diets to get there and stay there. The diet rules picked up along the way tend